When you try Ayurvedic recipes, you discover a deep sense of fulfillment and satisfaction. Your whole system responds to the nourishment that comes from the subtle tastes and aromas of the special blend of spices. These subtle spices and aromas play a vital role in bringing us to a deeper level of health and well-being. This is not just another recipe course, but a unique health manual that, if applied with proper understanding, can lead to a whole new dimension in the enhancement of health and joy of eating. Ayurvedic cooking, with its wealth of spices, oils and cooking methods, offers a great variety of food. It also shows how to prepare food that is nourishing and invigorating, along with the sense of clarity.
Cooking is a sacred and healing act. As a cook, you participate in the nourishment and vitality of self and all those around. It is worth paying attention to this creative function. The more awareness you bring to this process the more genuinely healing results.
What is more important is cooking with awareness and using pure ingredients with understanding. Here is the detailed description of a variety of Ayurvedic main course meal, side dish and desert recipes that are easy to prepare, tasty yet healthy in the coming units. Since Indian cooking is also based on the principles of Ayurveda, we have added some interesting recipes from Indian cooking too. So now you can prepare Ayurvedic dishes and serve them to your kids and family. There are 5 Units in this course.
Unit I : Recipes for Different Prakriti & Detox Recipes
Unit II : Some more Ayurveda Recipes
Unit III : Indian Recipes – Ghee, Indian Breads & Rice Preparations
Unit IV : Indian Recipes – Chutney, Breakfast recipes, Yogurt & Sweet Preparations
Unit V : Indian Recipes – Cooking lentils & Vegetables