Ayurveda Cooking (E-book)


Food is the basic source of energy that sustains our life. As per Ayurveda, the knowledge of choices of
food and the method of cooking can prolong the life by providing balances of doshas. The science of
cooking starts from the selection of items. Various factors like the proper mixing of materials,
temperature of different food materials, quantity of oil and water are to be consider while cooking since
it may affect the equilibrium of doshas.

E-book will be shared via Google Drive.



  • Nutrition from and ayurvedic perspective
  • Attributes and nutritional needs of each constitution
  • Vata
  • What to do to balance vata:
  • Ayurvedic Dietetics
  • Pitta.
  • What can do to balance pitta.
  • Kapha.
  • What can do to balance kapha
  • Understanding ayurvedic nutrition: taste
  • Sweet
  • Sour
  • Salty
  • Pungent or hot
  • Bitter
  • Astringent
  • Summing it up
  • Getting ready to cook
  • These spices have their definite role as household remedies
  • Other useful items in the kitchen

Additional information